All Yoga

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  Spinal Twist (Chair Yoga)

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  Pigeon Pose (Chair Yoga)

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  Hamstring Stretch (Chair Yoga)

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  Forward Fold (Chair Yoga)

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  Chair Neck Rolls (Chair Yoga)

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  Seated Neck Stretch (Chair Yoga)

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  Seated Cat–Cow Stretch (Chair Yoga) – Easy Spine Relief for Office & Seniors

• Morning Yoga for Beginners: Easy Poses to Start Your Day Energized (15 Minutes)

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  Virabhadrasana III – Warrior Pose III: Steps, Benefits, and Balance Guide

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  Advasana – Reverse Corpse Pose: Steps, Benefits, and Complete Yoga Guide