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Yoga – Seated Poses
Parivrtta Surya Yantrasana – Compass Pose: Steps, Benefits, and Complete Yoga Guide
Baddha Konasana – Bound Angle Pose: A Complete Guide for Flexibility & Relaxation
🌟 Dandasana – Staff Pose Complete Yoga Guide for Posture & Alignment
🐢 Kurmasana – Tortoise Pose
🐓 Kukkutasana – Rooster Pose
🦁 Simhasana – Lion Pose
🧘♀️ Virasana – Hero Pose
🧘♀️ Gomukhasana – Cow Face Pose
🧘♀️ Swastikasana – Auspicious Pose
Muktasana – Liberated Pose
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