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Yoga – Seated Poses
Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)
Padmasana (Lotus Pose) – Steps, Benefits, and Tips for Beginners
🧘♀️ Vajrasana – Thunderbolt Pose
Siddhasana – Accomplished Pose (Steps, Benefits, and More)
Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist
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