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Yoga – Supine (Lying on Back) Poses
Sucirandhrasana – Eye of the Needle Pose: Steps, Benefits, and Complete Yoga Guide
Supta Matsyendrasana – Reclining Spinal Twist: Steps, Benefits, and Relaxation Guide
Supta Virasana – Reclining Hero Pose: Steps, Benefits, and Complete Yoga Guide
Anantasana – Side-Reclining Leg Lift: Steps, Benefits, and Complete Yoga Guide
Ananda Balasana – Happy Baby Pose: Steps, Benefits, and Relaxation Guide
Supta Baddha Konasana – Reclined Bound Angle Pose: Steps, Benefits, and Relaxation Guide
Setu Bandhasana – Bridge Pose: Steps, Benefits, and Complete Yoga Guide
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