Engraving-style illustration of Kukkutasana (Rooster Pose) yoga, showing a woman practicing the asana in a detailed vintage line art style with green ink.
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🐓 Kukkutasana – Rooster Pose

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Kukkutasana (Rooster Pose) is a challenging arm-balancing posture described in the Hatha Yoga Pradipika. The Sanskrit word “Kukkuta” means rooster, and the asana resembles a rooster sitting upright with legs folded in Padmasana while supported on the hands. It is a classical advanced yoga pose that requires a combination of hip flexibility (Padmasana base), arm…

Simhasana (Lion Pose) illustration – woman in kneeling position with hands on floor, tongue extended, eyes wide open, yoga for facial relaxation and voice clarity.
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🦁 Simhasana – Lion Pose

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Simhasana (Lion Pose) is a unique seated yoga posture combined with a powerful breathing technique. The name comes from Sanskrit: “Simha” means lion, and “Asana” means pose. While most yoga postures emphasize stillness and subtle breathing, Simhasana is distinctive—it involves an energetic exhalation with the tongue extended and eyes wide open, resembling a roaring lion….

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🧘‍♀️ Virasana – Hero Pose

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Introduction Virasana (Hero Pose) is a traditional kneeling posture that offers grounding, stability, and inner calmness. The name comes from Sanskrit: “Vira” means hero or warrior and “Asana” means pose. Symbolically, Virasana represents the inner strength and calmness of a true hero, not through aggression, but through composure, discipline, and resilience. This asana is widely…

Gomukhasana – Cow Face Pose yoga illustration, pencil sketch style with Truly FitLife logo
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🧘‍♀️ Gomukhasana – Cow Face Pose

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Gomukhasana (Cow Face Pose) is a classical seated yoga asana that combines a hip-opening leg position with a deep shoulder stretch. The name comes from Sanskrit: “Go” meaning cow, “Mukha” meaning face, and “Asana” meaning pose. When performed, the position of the legs resembles a cow’s mouth and the arms look like its ears. This…

Swastikasana – Auspicious Pose yoga illustration, woman seated cross-legged with symmetrical ankle lock, pencil-style line art, Truly FitLife
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🧘‍♀️ Swastikasana – Auspicious Pose

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Swastikasana (Auspicious Pose) is a traditional seated posture described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The word “Swastika” in Sanskrit means auspicious, well-being, or prosperity. This pose symbolizes balance, stability, and inner harmony, making it a favored posture for meditation and pranayama. Unlike more complex seated postures like…

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Muktasana – Liberated Pose

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Introduction Muktasana (Liberated Pose) is a classical seated yoga posture mentioned in ancient texts like the Hatha Yoga Pradipika. The word “Mukta” means liberated or free, and “Asana” means pose. Together, Muktasana symbolizes the yogi’s journey towards inner freedom and release from distractions. Though less well-known than Padmasana (Lotus Pose) or Siddhasana (Accomplished Pose), Muktasana…

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Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)

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Introduction Bhadrasana (Gracious Pose) is a classical seated yoga posture that appears in the Hatha Yoga Pradipika and Gheranda Samhita. The name comes from the Sanskrit word “Bhadra” meaning graceful, noble, or auspicious. This asana is primarily a meditative posture but also functions as a hip opener, grounding pose, and a starting position for pranayama…

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Padmasana (Lotus Pose) – Steps, Benefits, and Tips for Beginners

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Introduction: What is Padmasana (Lotus Pose)? Padmasana, also known as the Lotus Pose, is one of the most iconic yoga postures practiced for centuries in India. In Sanskrit, Padma means “lotus,” symbolizing purity and enlightenment, and asana means “pose.” It is a classic seated yoga posture where the legs are crossed, and each foot is…

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🧘‍♀️ Vajrasana – Thunderbolt Pose

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Introduction Vajrasana (Thunderbolt Pose) is a classical kneeling yoga posture that derives its name from the Sanskrit word “Vajra” meaning thunderbolt or diamond. In yogic tradition, the vajra symbolizes firmness and resilience, which this pose embodies through stability, grounding, and inner strength. Unlike most yoga asanas, Vajrasana is unique because it can be practiced immediately…

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Siddhasana – Accomplished Pose (Steps, Benefits, and More)

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Siddhasana – Accomplished Pose is one of the most revered seated yoga postures, traditionally used for deep meditation and pranayama practices. Known in Sanskrit as Siddha (accomplished) and Asana (pose), it is said to channel energy through the spine, calm the mind, and prepare the body for spiritual awakening. Practicing this pose regularly improves posture,…