| | | | | | | | | | | |

Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

Byadmin

🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…

| | | | | | | | | | | |

Side Stretch Pose (Parshvasana) – Steps, Benefits & Drishti Guide

Byadmin

🧘‍♀️ Side Stretch Pose (Parshvasana) Sanskrit Name: ParshvasanaPronunciation: pahrsh-VAH-suh-nuhAlso Known As: Standing Side StretchPose Type: Standing, Side BendDrishti (Gaze Point): Nasagrai/Nasagre (tip of the nose) or Urdhva/Antara Drishti (upward/inner gaze) 🌟 What Is Parshvasana? Parshvasana, or Side Stretch Pose, is a foundational side-bending posture that encourages length in the side waist, spine, and shoulders. Practiced…

| | | | | | | | | | | | |

Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets

Byadmin

Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘‍♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…

| | | | | | | | | | | | | | |

🌙 Standing Crescent Pose (Indudalasana)

Byadmin

Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…

| | | | | | | | | | | | |

Tadasana Urdhva Baddha Hastasana (Mountain Pose with Bound Arms Overhead) – Steps, Benefits, and More

Byadmin

🕉️ Sanskrit Name & Pronunciation Tadasana Urdhva Baddha Hastasana(tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHSS-uh-nuh) 🌿 Also Known As: 📌 Pose Type & Difficulty 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🔮 Chakras & Muscle Focus

| | | | | | | | | | | | | | | |

Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

Byadmin

🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused

| | | | | | | | | | |

Side Bending Mountain Pose (Parshva Tadasana) – Boost Flexibility & Balance

Byadmin

What is Side Bending Mountain Pose (Parshva Tadasana)? Side Bending Mountain Pose, also known as Parshva Tadasana, is a variation of the foundational Tadasana (Mountain Pose). This pose adds a gentle side stretch, engaging the obliques, intercostals, and latissimus dorsi, while also improving spinal mobility and balance. The term Parshva means “side” in Sanskrit, and…