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Yoga – Beginner Yoga Poses
Supta Matsyendrasana – Reclining Spinal Twist: Steps, Benefits, and Relaxation Guide
Anantasana – Side-Reclining Leg Lift: Steps, Benefits, and Complete Yoga Guide
Ananda Balasana – Happy Baby Pose: Steps, Benefits, and Relaxation Guide
Supta Baddha Konasana – Reclined Bound Angle Pose: Steps, Benefits, and Relaxation Guide
Setu Bandhasana – Bridge Pose: Steps, Benefits, and Complete Yoga Guide
Parighasana – Gate Pose: Steps, Benefits, and Practice Guide
Utthita Trikonasana (Extended Triangle Pose) – Complete Guide
Ardha Chakrasana – Half Wheel Pose: Essential Guide for Spinal Strength & Chest Opening
Baddha Konasana – Bound Angle Pose: A Complete Guide for Flexibility & Relaxation
🌟 Adho Mukha Svanasana – Downward Facing Dog Complete Yoga Guide
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