Gomukhasana – Cow Face Pose yoga illustration, pencil sketch style with Truly FitLife logo
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🧘‍♀️ Gomukhasana – Cow Face Pose

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Gomukhasana (Cow Face Pose) is a classical seated yoga asana that combines a hip-opening leg position with a deep shoulder stretch. The name comes from Sanskrit: “Go” meaning cow, “Mukha” meaning face, and “Asana” meaning pose. When performed, the position of the legs resembles a cow’s mouth and the arms look like its ears. This…

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Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)

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Introduction Bhadrasana (Gracious Pose) is a classical seated yoga posture that appears in the Hatha Yoga Pradipika and Gheranda Samhita. The name comes from the Sanskrit word “Bhadra” meaning graceful, noble, or auspicious. This asana is primarily a meditative posture but also functions as a hip opener, grounding pose, and a starting position for pranayama…

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Baddha Hasta Utthita Stiti Shalabhasana

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🧘‍♀️ Baddha Hasta Utthita Stiti Shalabhasana – Hands Bound Rising Standing Locust Pose (Steps, Benefits, Meaning) Focus Keyword: Baddha Hasta Utthita Stiti ShalabhasanaSlug/URL: baddha-hasta-utthita-stiti-shalabhasanaMeta Description: Learn how to practice Baddha Hasta Utthita Stiti Shalabhasana (Hands Bound Rising Standing Locust Pose) with step-by-step instructions, benefits, chakra activation, and safety tips. 🧾 Sanskrit Name & Meaning Sanskrit…

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Eka Hasta Parshvasana (One Hand Side Stretch Pose) – Benefits, Steps, and Safety Guide

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🧘‍♀️ Eka Hasta Parshvasana (One Hand Side Stretch Pose) Pronunciation: EY-kuh HUH-stuh PARSH-vah-suh-nuhAlso Known As: One-Handed Side Stretch PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (Up to the Sky) 🔹 What Is Eka Hasta Parshvasana? Eka Hasta Parshvasana is a graceful side-bending yoga pose that engages the side body, spine, and…

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Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

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🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…

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Lasyasana – Pose Inspired by Parvati’s Graceful Dance

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🌸 Lasyasana – Pose Inspired by Parvati’s Graceful Dance Sanskrit Name: LasyasanaPronunciation: lahs-YAHS-uh-nuhAlso Known As: Parvati’s Graceful Dance PosePose Type: Standing, Side Bend, BalanceDrishti Point: Urdhva Drishti (up to the sky) or Third Eye (Ājñā) 🔄 Step-by-Step Instructions 🌟 Benefits 🧠 Muscle Engagement & Chakras 🛠️ Modifications & Variations ⚠️ Contraindications

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Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

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🧘‍♂️ Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance Sanskrit Name: TandavasanaPronunciation: tahn-duh-VAHS-suh-nuhAlso Known As: Shiva’s Cosmic Dance PosePose Type: Standing, Side Bend, Backbend, BalanceDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 Benefits of Tandavasana Tandavasana offers a potent combination of physical activation, energetic expansion, and mental clarity: 🔄 Step-by-Step…

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Side Stretch Pose (Parshvasana) – Steps, Benefits & Drishti Guide

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🧘‍♀️ Side Stretch Pose (Parshvasana) Sanskrit Name: ParshvasanaPronunciation: pahrsh-VAH-suh-nuhAlso Known As: Standing Side StretchPose Type: Standing, Side BendDrishti (Gaze Point): Nasagrai/Nasagre (tip of the nose) or Urdhva/Antara Drishti (upward/inner gaze) 🌟 What Is Parshvasana? Parshvasana, or Side Stretch Pose, is a foundational side-bending posture that encourages length in the side waist, spine, and shoulders. Practiced…

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One-Legged Standing Crescent Pose (Eka Pada Indudalasana)

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🧘‍♀️ One-Legged Standing Crescent Pose Sanskrit Name: Eka Pada IndudalasanaPronunciation: EY-kuh PUH-duh in-doo-LAHS-uh-nuhAlso Known As: One-Legged Side CrescentPose Type: Standing, One-Legged Balance, Side BendDrishti (Gaze Point): Urdhva (upward) or Antara Drishti (inner gaze) 🌟 What Is Eka Pada Indudalasana? Eka Pada Indudalasana, or One-Legged Standing Crescent Pose, is a challenging variation of the traditional side-bending…

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🌙 Revolved Upward Mountain Pose – Raised Bound Hands

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🧘‍♀️ Revolved Upward Mountain Pose – Raised Bound Hands Sanskrit Name: Parivritta Urdhva Tadasana Urdhva Baddha HastasanaPronunciation: puh-ri-VRIT-tuh OORD-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuhAlso Known As: Side Bending Pose (Parshva Bhangi)Pose Type: Standing, Side Bend, BackbendDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 What Is Revolved Upward Mountain Pose? The Revolved Upward Mountain Pose…