Yoga – Backbends

• Supta Virasana – Reclining Hero Pose: Steps, Benefits, and Complete Yoga Guide

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  Setu Bandhasana – Bridge Pose: Steps, Benefits, and Complete Yoga Guide

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  Ardha Chakrasana – Half Wheel Pose: Essential Guide for Spinal Strength & Chest Opening

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  🌟 Ganda Bherundasana – Chin Stand Pose Complete Guide for Strength & Balance

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  Natarajasana – Graceful Dancer Pose for Balance and Strength

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  Hasta Uttanasana (Raised Arms Pose) – Steps, Benefits & Complete Guide

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  Ardha Ustrasana (Half Camel Raised Toe Pose) – Steps, Benefits & Complete Guide

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  Ardha Chandra Chapasana (Sugarcane Pose) – Steps, Benefits & Complete Guide

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  🏹 Dhanurasana – Bow Pose

• Baddha Hasta Utthita Stiti Shalabhasana