Yoga – Core Strengthening

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Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

Byadmin July 24, 2025July 26, 2025

🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused

All Yoga | Morning Yoga Poses | Yoga – Beginner Yoga Poses | Yoga – Core Strengthening | Yoga – Poses for Balance | Yoga – Poses for Flexibility | Yoga – Side Bends | Yoga – Standing Poses | Yoga By Body Position | yoga By Pose Action / Shape | yoga-By Difficulty Level | Yoga-By Purpose / Benefit

Side Bending Mountain Pose (Parshva Tadasana) – Boost Flexibility & Balance

Byadmin July 22, 2025July 26, 2025

What is Side Bending Mountain Pose (Parshva Tadasana)? Side Bending Mountain Pose, also known as Parshva Tadasana, is a variation of the foundational Tadasana (Mountain Pose). This pose adds a gentle side stretch, engaging the obliques, intercostals, and latissimus dorsi, while also improving spinal mobility and balance. The term Parshva means “side” in Sanskrit, and…