Yoga – Forward Bends

Kurmasana (Tortoise Pose) is a classical forward-bending posture named after the tortoise (Kurma in Sanskrit). The asana resembles a tortoise withdrawing into its shell, symbolizing retreating inward, detachment from distractions, and deep inner awareness. This is considered an advanced asana, requiring open hips, flexible hamstrings, and strong forward-bending ability. It is mentioned in the Hatha…