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Yoga – Hip Openers

Sucirandhrasana – Eye of the Needle Pose: Steps, Benefits, and Complete Yoga Guide
Supta Virasana – Reclining Hero Pose: Steps, Benefits, and Complete Yoga Guide
Anantasana – Side-Reclining Leg Lift: Steps, Benefits, and Complete Yoga Guide
Ananda Balasana – Happy Baby Pose: Steps, Benefits, and Relaxation Guide
Supta Baddha Konasana – Reclined Bound Angle Pose: Steps, Benefits, and Relaxation Guide
Parivrtta Surya Yantrasana – Compass Pose: Steps, Benefits, and Complete Yoga Guide
Baddha Konasana – Bound Angle Pose: A Complete Guide for Flexibility & Relaxation
🌟 Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Complete Guide for Balance & Flexibility
Ardha Chandrasana – Half Moon Pose for Balance and Energy
Anjaneyasana – Low Lunge Pose for Strength and Flexibility

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TrulyFitLife is for general wellness & education only. Always consult a healthcare professional before starting any new exercise routine.

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