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Yoga – Side Bends
Parivrtta Adho Mukha Svanasana – Revolved Downward Dog Pose: Steps, Benefits
Anantasana – Side-Reclining Leg Lift: Steps, Benefits, and Complete Yoga Guide
Parivrtta Surya Yantrasana – Compass Pose: Steps, Benefits, and Complete Yoga Guide
Parighasana – Gate Pose: Steps, Benefits, and Practice Guide
Utthita Trikonasana (Extended Triangle Pose) – Complete Guide
Utthita Parshvakonasana – Extended Side Angle Pose Complete Guide
Viparita Virabhadrasana – Reverse Warrior Pose Ultimate Guide
Eka Hasta Parshvasana (One Hand Side Stretch Pose) – Benefits, Steps, and Safety Guide
Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist
Lasyasana – Pose Inspired by Parvati’s Graceful Dance
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