Yoga – Twists

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  Supta Matsyendrasana – Reclining Spinal Twist: Steps, Benefits, and Relaxation Guide

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  Parivrtta Adho Mukha Svanasana – Revolved Downward Dog Pose: Steps, Benefits

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  Parivrtta Trikonasana – Revolved Triangle Pose Complete Guide

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  Parivrtta Utkatasana – Revolved Chair Pose Powerful Guide

• Parivrtta Anjaneyasana – Revolved Lunge

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  📖 Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Steps, Benefits & Guide

• Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist