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Yoga-By Purpose / Benefit
Utthita Hasta Padangusthasana – Extended Hand-to-Big-Toe Pose
Dhanurasana – Bow Pose
Kurmasana – Tortoise Pose
Kukkutasana – Rooster Pose
Simhasana – Lion Pose
Virasana – Hero Pose
Swastikasana – Auspicious Pose
Muktasana – Liberated Pose
Vajrasana – Thunderbolt Pose
Siddhasana – Accomplished Pose (Steps, Benefits, and More)
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