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🌙 Standing Crescent Pose (Indudalasana)

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Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…

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Tadasana – Shoulder Opener (Intense Variation) – Steps, Benefits, Drishti & More

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🕉️ Sanskrit Name & Pronunciation Tadasana (tuh-DAHS-uh-nuh)– Tada = Mountain– Asana = Pose This is a modified variation of Tadasana focusing on shoulder opening and intense lateral gaze for greater awareness. 🧩 Pose Type & Gaze 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter…

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Tadasana Urdhva Baddha Hastasana (Mountain Pose with Bound Arms Overhead) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Tadasana Urdhva Baddha Hastasana(tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHSS-uh-nuh) 🌿 Also Known As: 📌 Pose Type & Difficulty 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🔮 Chakras & Muscle Focus

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Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused

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Side Bending Mountain Pose (Parshva Tadasana) – Boost Flexibility & Balance

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What is Side Bending Mountain Pose (Parshva Tadasana)? Side Bending Mountain Pose, also known as Parshva Tadasana, is a variation of the foundational Tadasana (Mountain Pose). This pose adds a gentle side stretch, engaging the obliques, intercostals, and latissimus dorsi, while also improving spinal mobility and balance. The term Parshva means “side” in Sanskrit, and…