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Tadasana Urdhva Baddha Hastasana (Mountain Pose with Bound Arms Overhead) – Steps, Benefits, and More
🕉️ Sanskrit Name & Pronunciation Tadasana Urdhva Baddha Hastasana(tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHSS-uh-nuh) 🌿 Also Known As: 📌 Pose Type & Difficulty 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🔮 Chakras & Muscle Focus