Simhasana (Lion Pose) illustration – woman in kneeling position with hands on floor, tongue extended, eyes wide open, yoga for facial relaxation and voice clarity.
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🦁 Simhasana – Lion Pose

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Simhasana (Lion Pose) is a unique seated yoga posture combined with a powerful breathing technique. The name comes from Sanskrit: “Simha” means lion, and “Asana” means pose. While most yoga postures emphasize stillness and subtle breathing, Simhasana is distinctive—it involves an energetic exhalation with the tongue extended and eyes wide open, resembling a roaring lion….

Swastikasana – Auspicious Pose yoga illustration, woman seated cross-legged with symmetrical ankle lock, pencil-style line art, Truly FitLife
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🧘‍♀️ Swastikasana – Auspicious Pose

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Swastikasana (Auspicious Pose) is a traditional seated posture described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The word “Swastika” in Sanskrit means auspicious, well-being, or prosperity. This pose symbolizes balance, stability, and inner harmony, making it a favored posture for meditation and pranayama. Unlike more complex seated postures like…

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Muktasana – Liberated Pose

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Introduction Muktasana (Liberated Pose) is a classical seated yoga posture mentioned in ancient texts like the Hatha Yoga Pradipika. The word “Mukta” means liberated or free, and “Asana” means pose. Together, Muktasana symbolizes the yogi’s journey towards inner freedom and release from distractions. Though less well-known than Padmasana (Lotus Pose) or Siddhasana (Accomplished Pose), Muktasana…

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Siddhasana – Accomplished Pose (Steps, Benefits, and More)

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Siddhasana – Accomplished Pose is one of the most revered seated yoga postures, traditionally used for deep meditation and pranayama practices. Known in Sanskrit as Siddha (accomplished) and Asana (pose), it is said to channel energy through the spine, calm the mind, and prepare the body for spiritual awakening. Practicing this pose regularly improves posture,…

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Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

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🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…

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Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets

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Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘‍♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…

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🌙 Standing Crescent Pose (Indudalasana)

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Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…

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Tadasana – Shoulder Opener (Intense Variation) – Steps, Benefits, Drishti & More

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🕉️ Sanskrit Name & Pronunciation Tadasana (tuh-DAHS-uh-nuh)– Tada = Mountain– Asana = Pose This is a modified variation of Tadasana focusing on shoulder opening and intense lateral gaze for greater awareness. 🧩 Pose Type & Gaze 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter…