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Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More
🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused