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🦁 Simhasana – Lion Pose
Simhasana (Lion Pose) is a unique seated yoga posture combined with a powerful breathing technique. The name comes from Sanskrit: “Simha” means lion, and “Asana” means pose. While most yoga postures emphasize stillness and subtle breathing, Simhasana is distinctive—it involves an energetic exhalation with the tongue extended and eyes wide open, resembling a roaring lion….