Engraving-style illustration of Kukkutasana (Rooster Pose) yoga, showing a woman practicing the asana in a detailed vintage line art style with green ink.
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🐓 Kukkutasana – Rooster Pose

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Kukkutasana (Rooster Pose) is a challenging arm-balancing posture described in the Hatha Yoga Pradipika. The Sanskrit word “Kukkuta” means rooster, and the asana resembles a rooster sitting upright with legs folded in Padmasana while supported on the hands. It is a classical advanced yoga pose that requires a combination of hip flexibility (Padmasana base), arm…

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One-Legged Standing Crescent Pose (Eka Pada Indudalasana)

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🧘‍♀️ One-Legged Standing Crescent Pose Sanskrit Name: Eka Pada IndudalasanaPronunciation: EY-kuh PUH-duh in-doo-LAHS-uh-nuhAlso Known As: One-Legged Side CrescentPose Type: Standing, One-Legged Balance, Side BendDrishti (Gaze Point): Urdhva (upward) or Antara Drishti (inner gaze) 🌟 What Is Eka Pada Indudalasana? Eka Pada Indudalasana, or One-Legged Standing Crescent Pose, is a challenging variation of the traditional side-bending…