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Tadasana Urdhva Baddha Hastasana (Mountain Pose with Bound Arms Overhead) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Tadasana Urdhva Baddha Hastasana(tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHSS-uh-nuh) 🌿 Also Known As: 📌 Pose Type & Difficulty 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🔮 Chakras & Muscle Focus

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Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused

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Side Bending Mountain Pose (Parshva Tadasana) – Boost Flexibility & Balance

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What is Side Bending Mountain Pose (Parshva Tadasana)? Side Bending Mountain Pose, also known as Parshva Tadasana, is a variation of the foundational Tadasana (Mountain Pose). This pose adds a gentle side stretch, engaging the obliques, intercostals, and latissimus dorsi, while also improving spinal mobility and balance. The term Parshva means “side” in Sanskrit, and…