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Beginner Exercises
V-Sits – Powerful Core Strength Exercise
Squats – Powerful Full-Body Strength Exercise
Sit-Ups – Powerful Classic Core Strength Exercise
Reverse Crunches – Powerful Lower Ab Strength Exercise
Lunges – Powerful Lower Body Strength Exercise
Leg Pull-Ins – Powerful Core Strength & Lower Ab Exercise
Knee Crunches – Powerful Core Strength & Ab Toning Exercise
Front Kicks – Powerful Lower Body Strength Exercise
Elbow Plank – Powerful Core Stability Exercise
Double Crunches – Powerful Core Strengthening Exercise
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