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Beginner Exercises
Double Arm Side Raises – Powerful Shoulder Strength Exercise
Double Arm Front Raises – Effective Shoulder Strength Exercise
Donkey Kicks – Powerful Glute Strengthening Exercise
Dead Bug – Ultimate Core Stability Exercise Guide
Crab Toe Touches – Powerful Core & Mobility Exercise Guide
Chair Squats – Effective Beginner-Friendly Strength Exercise
Air Squats – Boost Lower Body Strength and Mobility Naturally
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