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Bodyweight Exercises
Windshield Wipers – Powerful Core Rotation Exercise
V-Sits – Powerful Core Strength Exercise
Sumo Wide Stance Squats – Powerful Lower Body Exercise
Squats – Powerful Full-Body Strength Exercise
Sit-Ups – Powerful Classic Core Strength Exercise
Reverse Crunches – Powerful Lower Ab Strength Exercise
Push-Ups – Powerful Upper Body Strength Exercise
Plank Arm Raises – Powerful Core Stability Exercise
Lunges – Powerful Lower Body Strength Exercise
Leg Pull-Ins – Powerful Core Strength & Lower Ab Exercise
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