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Bodyweight Exercises
Lateral Lunge to Floor Touch – Powerful Lower Body Strength Exercise
Knee Plank – Powerful Beginner Core Strength Exercise
Knee Crunches – Powerful Core Strength & Ab Toning Exercise
Jump Knee Tucks – Powerful Explosive Plyometric Exercise
Front Kicks – Powerful Lower Body Strength Exercise
Elbow Plank – Powerful Core Stability Exercise
Double Crunches – Powerful Core Strengthening Exercise
Double Arm Side Raises – Powerful Shoulder Strength Exercise
Double Arm Front Raises – Effective Shoulder Strength Exercise
Donkey Kicks – Powerful Glute Strengthening Exercise
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