Exercises

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  Bird Dogs – Strengthen Core Stability and Improve Balance Naturally

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  Backward Camel Stretch – Relieve Back Tension and Improve Spinal Flexibility

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  Arm Swings – Warm Up Your Shoulders and Improve Upper Body Flexibility

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  Alternating Side Lunge Exercise – Sculpt Strong Legs and Improve Hip Mobility

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  Alternating Side Lunge Touch – Strengthen Legs, Improve Balance, and Boost Mobility

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  Air Squats – Boost Lower Body Strength and Mobility Naturally

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  Advanced Bridge Exercise – Strengthen Your Core, Glutes, and Back Powerfully

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  Ab Stretch Exercise – Relieve Core Tension and Improve Flexibility Naturally

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  Leg Raises Exercise – Build a Strong Core and Sculpt Your Lower Abs Fast

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  180 Jump Squat – Explosive Power Move for Strength and Cardio