Home Workouts

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  Crab Toe Touches – Powerful Core & Balance Exercise for Full-Body Strength

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  Climbers – High-Intensity Core & Cardio Home Exercise

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  Chair Squats – Effective Beginner-Friendly Strength Exercise

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  Bodyweight Squats – Build Lower Body Strength and Improve Mobility

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  Body Weight Side Steps – Strengthen Legs and Improve Lower Body Agility

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  Bird Dogs – Strengthen Core Stability and Improve Balance Naturally

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  Backward Camel Stretch – Relieve Back Tension and Improve Spinal Flexibility

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  Arm Swings – Warm Up Your Shoulders and Improve Upper Body Flexibility

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  Alternating Side Lunge Exercise – Sculpt Strong Legs and Improve Hip Mobility

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  Air Squats – Boost Lower Body Strength and Mobility Naturally