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Lower Body Workouts
Sumo Wide Stance Squats – Powerful Lower Body Exercise
Squats – Powerful Full-Body Strength Exercise
Lunges – Powerful Lower Body Strength Exercise
Lateral Lunge to Floor Touch – Powerful Lower Body Strength Exercise
Jump Knee Tucks – Powerful Explosive Plyometric Exercise
Front Kicks – Powerful Lower Body Strength Exercise
Donkey Kicks – Powerful Glute Strengthening Exercise
Crab Toe Touches – Powerful Core & Mobility Exercise Guide
Chair Squats – Effective Beginner-Friendly Strength Exercise
Alternating Side Lunge Touch – Strengthen Legs, Improve Balance, and Boost Mobility
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