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Strength Training
Sumo Wide Stance Squats – Powerful Lower Body Exercise
Squats – Powerful Full-Body Strength Exercise
Sit-Ups – Powerful Classic Core Strength Exercise
Reverse Crunches – Powerful Lower Ab Strength Exercise
Push-Ups – Powerful Upper Body Strength Exercise
Lunges – Powerful Lower Body Strength Exercise
Leg Pull-Ins – Powerful Core Strength & Lower Ab Exercise
Lateral Lunge to Floor Touch – Powerful Lower Body Strength Exercise
Knee Plank – Powerful Beginner Core Strength Exercise
Knee Crunches – Powerful Core Strength & Ab Toning Exercise
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