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Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)

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Introduction Bhadrasana (Gracious Pose) is a classical seated yoga posture that appears in the Hatha Yoga Pradipika and Gheranda Samhita. The name comes from the Sanskrit word “Bhadra” meaning graceful, noble, or auspicious. This asana is primarily a meditative posture but also functions as a hip opener, grounding pose, and a starting position for pranayama…

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🌙 Standing Crescent Pose (Indudalasana)

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Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…

Reverse Prayer Mountain Pose (Viparita Namaskar Tadasana)

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What Is Reverse Prayer Mountain Pose? Viparita Namaskar Tadasana combines the grounding strength of Mountain Pose with a deep shoulder and chest opener. By placing the hands in Reverse Anjali Mudra behind the back, it enhances thoracic extension, posture, and inner focus. This pose also opens the heart chakra, making it both physically and emotionally…

Tadasana Namaskar & Parshva Tadasana – Foundation of Balance and Flexibility

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🌿 What Is Parshva Tadasana? A dynamic side-bending variation of Mountain Pose, Parshva Tadasana stretches and strengthens the lateral body. It enhances spinal mobility, improves balance, and facilitates deeper breathing through rib expansion. ✅ Step-by-Step Instructions 💪 Health Benefits ⚠️ Safety & Modifications 🕒 Best Use in Practice Mountain Pose with Hands in Prayer (Tadasana…

How to Practice Mountain Pose (Tadasana): Steps, Benefits, and Alignment Tips

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What Is Mountain Pose (Tadasana)? Tadasana, also known as Mountain Pose or Samasthiti, is the foundation for all standing yoga poses. While it appears simple, it teaches deep awareness of posture, balance, and breath. “Tada” means mountain in Sanskrit, symbolizing stability, strength, and presence. 🔢 Step-by-Step Instructions 🎯 Alignment Tips 💪 Physical Benefits 🧠 Mental…