Yoga for Seniors

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  Spinal Twist (Chair Yoga)

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  Pigeon Pose (Chair Yoga)

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  Hamstring Stretch (Chair Yoga)

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  Forward Fold (Chair Yoga)

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  Chair Neck Rolls (Chair Yoga)

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  Seated Neck Stretch (Chair Yoga)

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  Seated Cat–Cow Stretch (Chair Yoga) – Easy Spine Relief for Office & Seniors

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  Advasana – Reverse Corpse Pose: Steps, Benefits, and Complete Yoga Guide

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  Sucirandhrasana – Eye of the Needle Pose: Steps, Benefits, and Complete Yoga Guide

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  Supta Matsyendrasana – Reclining Spinal Twist: Steps, Benefits, and Relaxation Guide