Yoga for Every Body & Every Season of Life

Discover the perfect practice for your journey. Whether you’re seeking flexibility, strength, relaxation, or balance—explore our thoughtfully organized collection of 50+ yoga categories designed to meet you wherever you are.

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Yoga – Difficulty Level

Find poses suited to your experience and practice journey.

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Time / Context Based

Yoga practices designed for specific times and situations in your daily life.

Bedtime Yoga Poses Morning Yoga Poses Office / Chair Yoga Partner Yoga Pre & Postnatal Yoga

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Breath & Energy

Master breathing techniques and understand the energy systems of the body.

Yoga – Breathwork (Pranayama) Techniques Yoga – Chakras & Energy Centers

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Yoga By Body Position

Explore poses organized by how your body aligns in space.

Arm Balances Inversions Kneeling Poses Prone (Lying on Belly) Poses Reclining Poses Seated Poses Standing Poses Supine (Lying on Back) Poses

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Yoga By Pose Action / Shape

Organized by the fundamental movements and patterns within each pose.

Backbends Binds & Locks Core Strengthening Forward Bends Hip Openers Shoulder Openers Side Bends Twists

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Audience Based

Yoga practices tailored for specific age groups and life stages.

Yoga for Kids Yoga for Seniors

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Yoga By Purpose / Benefit

Choose poses based on what your body and mind need today.

Poses for Back Pain Poses for Balance Poses for Core Stability Poses for Digestion Poses for Flexibility Poses for Sleep & Relaxation Poses for Strength Poses for Stress Relief

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Yoga By Style / Theme

Explore different yoga traditions and practice approaches.

Ashtanga Yoga Poses Hatha Yoga Poses Power Yoga Poses Restorative Yoga Poses Vinyasa Flow Poses Yin Yoga Poses