🌙 Revolved Upward Mountain Pose – Raised Bound Hands

🧘‍♀️ Revolved Upward Mountain Pose – Raised Bound Hands

Sanskrit Name: Parivritta Urdhva Tadasana Urdhva Baddha Hastasana
Pronunciation: puh-ri-VRIT-tuh OORD-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuh
Also Known As: Side Bending Pose (Parshva Bhangi)
Pose Type: Standing, Side Bend, Backbend
Drishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs)

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🌟 What Is Revolved Upward Mountain Pose?

The Revolved Upward Mountain Pose is an advanced variation of Tadasana, combining a powerful side bend with a mild backbend and arm bind. This posture not only stretches the side body and spine but also enhances concentration, balance, and inner awareness.

It’s commonly practiced in Hatha and Vinyasa sequences and adds a deep energetic component by involving rotation, binding, and openness through the chest and shoulders.

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🔄 Step-by-Step Instructions

1. Start in Tadasana (Mountain Pose)
   • Feet hip-width apart, arms relaxed by your side
   • Engage the legs and lengthen through the crown
2. Inhale – Raise Arms Upward
   • Interlace your fingers, turning palms toward the ceiling
   • Draw shoulders down and lift through the ribcage
3. Exhale – Bind Hands Overhead
   • Slightly press palms together, keeping the arms extended
   • Keep the biceps near the ears
4. Exhale – Gently Bend to the Right
   • Maintain engagement through the core
   • Feel the stretch along the left side waist
   • Avoid collapsing through the lower back
5. Add a Revolved Twist (Optional)
   • Slightly rotate chest upward
   • Keep hips stable and facing forward
6. Hold & Breathe
   • Stay for 3–5 breaths
   • Slowly return to center and repeat on the left

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✅ Benefits

💪 Physical

• Opens the side body, shoulders, and upper back
• Builds core strength and postural alignment
• Improves spinal mobility and flexibility
• Stimulates the digestive organs and boosts circulation

🧠 Mental & Energetic

• Activates the Manipura (Solar Plexus) and Anahata (Heart) chakras
• Cultivates focus, balance, and mental clarity
• Helps release emotional tension held in the chest and ribs

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🛠️ Modifications & Props

• Beginner: Keep a slight bend in elbows or clasp opposite elbows instead of full bind
• Balance Support: Practice next to a wall for stability
• Tight Shoulders: Keep hands shoulder-width apart if bind is too intense

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⚠️ Precautions

• Avoid deep bends if you have shoulder injuries, spinal disc issues, or low back pain
• Maintain gentle engagement in the core to avoid collapsing into the lumbar spine
• Do not over-rotate—twist only to your capacity

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👁️ Drishti (Gaze)

• Focus on thumbs (Angushta Ma Dyai) or keep a neutral forward gaze depending on neck comfort

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🔗 Related Poses

• Tadasana – Mountain Pose
• Urdhva Hastasana – Upward Salute
• Baddha Hasta Tadasana – Bound Hands Mountain Pose
• Side Bending Mountain Pose – Parshva Tadasana