Simhasana (Lion Pose) illustration – woman in kneeling position with hands on floor, tongue extended, eyes wide open, yoga for facial relaxation and voice clarity.
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🦁 Simhasana – Lion Pose

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Simhasana (Lion Pose) is a unique seated yoga posture combined with a powerful breathing technique. The name comes from Sanskrit: “Simha” means lion, and “Asana” means pose. While most yoga postures emphasize stillness and subtle breathing, Simhasana is distinctive—it involves an energetic exhalation with the tongue extended and eyes wide open, resembling a roaring lion….

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Eka Hasta Parshvasana (One Hand Side Stretch Pose) – Benefits, Steps, and Safety Guide

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🧘‍♀️ Eka Hasta Parshvasana (One Hand Side Stretch Pose) Pronunciation: EY-kuh HUH-stuh PARSH-vah-suh-nuhAlso Known As: One-Handed Side Stretch PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (Up to the Sky) 🔹 What Is Eka Hasta Parshvasana? Eka Hasta Parshvasana is a graceful side-bending yoga pose that engages the side body, spine, and…

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Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused

Baddha Hasta Tadasana – Hands Bound Mountain Pose (Step-by-Step Guide + Benefits)

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🧘 What is Baddha Hasta Tadasana? Baddha Hasta Tadasana, or Hands Bound Mountain Pose, is a foundational standing yoga posture that combines the alignment of Tadasana with a gentle chest and shoulder opener. “Baddha” means bound, and “Hasta” means hands — this variation invites deeper breath, an open heart, and enhanced posture. It’s especially beneficial…

Hands Bound Mountain Pose (Baddha Hasta Tadasana)

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What Is Hands Bound Mountain Pose? Baddha Hasta Tadasana is a powerful variation of the foundational Mountain Pose that incorporates a gentle chest opener and shoulder stretch. By clasping the hands behind the back or using a reverse prayer, this pose cultivates upright alignment, heart space expansion, and grounded awareness. It’s perfect for posture correction,…

Reverse Prayer Mountain Pose (Viparita Namaskar Tadasana)

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What Is Reverse Prayer Mountain Pose? Viparita Namaskar Tadasana combines the grounding strength of Mountain Pose with a deep shoulder and chest opener. By placing the hands in Reverse Anjali Mudra behind the back, it enhances thoracic extension, posture, and inner focus. This pose also opens the heart chakra, making it both physically and emotionally…

Tadasana Namaskar & Parshva Tadasana – Foundation of Balance and Flexibility

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🌿 What Is Parshva Tadasana? A dynamic side-bending variation of Mountain Pose, Parshva Tadasana stretches and strengthens the lateral body. It enhances spinal mobility, improves balance, and facilitates deeper breathing through rib expansion. ✅ Step-by-Step Instructions 💪 Health Benefits ⚠️ Safety & Modifications 🕒 Best Use in Practice Mountain Pose with Hands in Prayer (Tadasana…

How to Practice Mountain Pose (Tadasana): Steps, Benefits, and Alignment Tips

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What Is Mountain Pose (Tadasana)? Tadasana, also known as Mountain Pose or Samasthiti, is the foundation for all standing yoga poses. While it appears simple, it teaches deep awareness of posture, balance, and breath. “Tada” means mountain in Sanskrit, symbolizing stability, strength, and presence. 🔢 Step-by-Step Instructions 🎯 Alignment Tips 💪 Physical Benefits 🧠 Mental…