Beginner Yoga

• Evening Yoga for Better Sleep – 10 to 15 Minute Beginner Routine

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  Uttanasana (Standing Forward Bend) – Steps, Benefits & Complete Guide

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  🦁 Simhasana – Lion Pose

• Eka Hasta Parshvasana (One Hand Side Stretch Pose) – Benefits, Steps, and Safety Guide

• Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

• Baddha Hasta Tadasana – Hands Bound Mountain Pose (Step-by-Step Guide + Benefits)

• Hands Bound Mountain Pose (Baddha Hasta Tadasana)

• Reverse Prayer Mountain Pose (Viparita Namaskar Tadasana)

• Tadasana Namaskar & Parshva Tadasana – Foundation of Balance and Flexibility

• How to Practice Mountain Pose (Tadasana): Steps, Benefits, and Alignment Tips