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🧘♀️ Virasana – Hero Pose
Introduction Virasana (Hero Pose) is a traditional kneeling posture that offers grounding, stability, and inner calmness. The name comes from Sanskrit: “Vira” means hero or warrior and “Asana” means pose. Symbolically, Virasana represents the inner strength and calmness of a true hero, not through aggression, but through composure, discipline, and resilience. This asana is widely…