Baddha Hasta Tadasana – Hands Bound Mountain Pose (Step-by-Step Guide + Benefits)

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🧘 What is Baddha Hasta Tadasana? Baddha Hasta Tadasana, or Hands Bound Mountain Pose, is a foundational standing yoga posture that combines the alignment of Tadasana with a gentle chest and shoulder opener. “Baddha” means bound, and “Hasta” means hands — this variation invites deeper breath, an open heart, and enhanced posture. It’s especially beneficial…

Hands Bound Mountain Pose (Baddha Hasta Tadasana)

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What Is Hands Bound Mountain Pose? Baddha Hasta Tadasana is a powerful variation of the foundational Mountain Pose that incorporates a gentle chest opener and shoulder stretch. By clasping the hands behind the back or using a reverse prayer, this pose cultivates upright alignment, heart space expansion, and grounded awareness. It’s perfect for posture correction,…