Hatha Yoga

• Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

• Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

• Side Stretch Pose (Parshvasana) – Steps, Benefits & Drishti Guide

• One-Legged Standing Crescent Pose (Eka Pada Indudalasana)

• Revolved Upward Mountain Pose – Raised Bound Hands