home workout

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  Sit-Ups – Powerful Classic Core Strength Exercise

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  Plank Arm Raises – Powerful Core Stability Exercise

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  Lunges – Powerful Lower Body Strength Exercise

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  Knee Plank – Powerful Beginner Core Strength Exercise

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  Front Kicks – Powerful Lower Body Strength Exercise

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  Elbow Plank – Powerful Core Stability Exercise

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  Double Arm Side Raises – Powerful Shoulder Strength Exercise

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  Double Arm Front Raises – Effective Shoulder Strength Exercise

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  Donkey Kicks – Powerful Glute Strengthening Exercise

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  Dead Bug – Ultimate Core Stability Exercise Guide