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Padmasana (Lotus Pose) – Steps, Benefits, and Tips for Beginners
Introduction: What is Padmasana (Lotus Pose)? Padmasana, also known as the Lotus Pose, is one of the most iconic yoga postures practiced for centuries in India. In Sanskrit, Padma means “lotus,” symbolizing purity and enlightenment, and asana means “pose.” It is a classic seated yoga posture where the legs are crossed, and each foot is…