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Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist
🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…