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Lower Body Workout
Lunges – Powerful Lower Body Strength Exercise
Front Kicks – Powerful Lower Body Strength Exercise
Donkey Kicks – Powerful Glute Strengthening Exercise
Chair Squats – Effective Beginner-Friendly Strength Exercise
Bodyweight Walking Lunges – Strengthen Legs and Improve Balance Anywhere
Bodyweight Squats – Build Lower Body Strength and Improve Mobility
Body Weight Side Steps – Strengthen Legs and Improve Lower Body Agility
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