Swastikasana – Auspicious Pose yoga illustration, woman seated cross-legged with symmetrical ankle lock, pencil-style line art, Truly FitLife
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🧘‍♀️ Swastikasana – Auspicious Pose

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Swastikasana (Auspicious Pose) is a traditional seated posture described in classical yogic texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The word “Swastika” in Sanskrit means auspicious, well-being, or prosperity. This pose symbolizes balance, stability, and inner harmony, making it a favored posture for meditation and pranayama. Unlike more complex seated postures like…

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Muktasana – Liberated Pose

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Introduction Muktasana (Liberated Pose) is a classical seated yoga posture mentioned in ancient texts like the Hatha Yoga Pradipika. The word “Mukta” means liberated or free, and “Asana” means pose. Together, Muktasana symbolizes the yogi’s journey towards inner freedom and release from distractions. Though less well-known than Padmasana (Lotus Pose) or Siddhasana (Accomplished Pose), Muktasana…