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🧘‍♀️ Virasana – Hero Pose

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Introduction Virasana (Hero Pose) is a traditional kneeling posture that offers grounding, stability, and inner calmness. The name comes from Sanskrit: “Vira” means hero or warrior and “Asana” means pose. Symbolically, Virasana represents the inner strength and calmness of a true hero, not through aggression, but through composure, discipline, and resilience. This asana is widely…

Gomukhasana – Cow Face Pose yoga illustration, pencil sketch style with Truly FitLife logo
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🧘‍♀️ Gomukhasana – Cow Face Pose

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Gomukhasana (Cow Face Pose) is a classical seated yoga asana that combines a hip-opening leg position with a deep shoulder stretch. The name comes from Sanskrit: “Go” meaning cow, “Mukha” meaning face, and “Asana” meaning pose. When performed, the position of the legs resembles a cow’s mouth and the arms look like its ears. This…

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Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)

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Introduction Bhadrasana (Gracious Pose) is a classical seated yoga posture that appears in the Hatha Yoga Pradipika and Gheranda Samhita. The name comes from the Sanskrit word “Bhadra” meaning graceful, noble, or auspicious. This asana is primarily a meditative posture but also functions as a hip opener, grounding pose, and a starting position for pranayama…

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🧘‍♀️ Vajrasana – Thunderbolt Pose

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Introduction Vajrasana (Thunderbolt Pose) is a classical kneeling yoga posture that derives its name from the Sanskrit word “Vajra” meaning thunderbolt or diamond. In yogic tradition, the vajra symbolizes firmness and resilience, which this pose embodies through stability, grounding, and inner strength. Unlike most yoga asanas, Vajrasana is unique because it can be practiced immediately…

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Siddhasana – Accomplished Pose (Steps, Benefits, and More)

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Siddhasana – Accomplished Pose is one of the most revered seated yoga postures, traditionally used for deep meditation and pranayama practices. Known in Sanskrit as Siddha (accomplished) and Asana (pose), it is said to channel energy through the spine, calm the mind, and prepare the body for spiritual awakening. Practicing this pose regularly improves posture,…