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seated yoga pose
Seated Neck Stretch (Chair Yoga)
🌟 Dandasana – Staff Pose Complete Yoga Guide for Posture & Alignment
🧘♀️ Virasana – Hero Pose
🧘♀️ Gomukhasana – Cow Face Pose
Bhadrasana – Gracious Pose (Steps, Benefits & Precautions)
🧘♀️ Vajrasana – Thunderbolt Pose
Siddhasana – Accomplished Pose (Steps, Benefits, and More)
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