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Tadasana – Shoulder Opener (Intense Variation) – Steps, Benefits, Drishti & More

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🕉️ Sanskrit Name & Pronunciation Tadasana (tuh-DAHS-uh-nuh)– Tada = Mountain– Asana = Pose This is a modified variation of Tadasana focusing on shoulder opening and intense lateral gaze for greater awareness. 🧩 Pose Type & Gaze 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter…

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Urdhva Hastasana (Upward Salute Pose) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Urdhva Hastasana (OORD-vuh huh-STAHSS-uh-nuh)Meaning: 🧩 Also Known As 🧘 Pose Type and Difficulty 📸 Step-by-Step Instructions ✅ Modifications and Precautions 🌿 Benefits of Urdhva Hastasana Physical: Mental: Therapeutic: 🔄 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🧠 Chakras & Muscles Focused

Baddha Hasta Tadasana – Hands Bound Mountain Pose (Step-by-Step Guide + Benefits)

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🧘 What is Baddha Hasta Tadasana? Baddha Hasta Tadasana, or Hands Bound Mountain Pose, is a foundational standing yoga posture that combines the alignment of Tadasana with a gentle chest and shoulder opener. “Baddha” means bound, and “Hasta” means hands — this variation invites deeper breath, an open heart, and enhanced posture. It’s especially beneficial…