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Eka Hasta Parshvasana (One Hand Side Stretch Pose) – Benefits, Steps, and Safety Guide

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🧘‍♀️ Eka Hasta Parshvasana (One Hand Side Stretch Pose) Pronunciation: EY-kuh HUH-stuh PARSH-vah-suh-nuhAlso Known As: One-Handed Side Stretch PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (Up to the Sky) 🔹 What Is Eka Hasta Parshvasana? Eka Hasta Parshvasana is a graceful side-bending yoga pose that engages the side body, spine, and…

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Lasyasana (Low Variation) – Cross-Legged Side Bend with Gentle Twist

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🌺 Lasyasana (Low Variation) – Cross-Legged Seated Side Bend with Twist Sanskrit Name: Lasyasana (Low Variation)Also Known As: Cross-Legged Seated Lasyasana, Seated Dance PosePose Type: Seated, Side Bend, Gentle TwistDrishti: Nasagra Drishti (tip of the nose) or Bhrumadhya Drishti (third eye)Level: Beginner to Intermediate 🔄 Step-by-Step Instructions 🌟 Benefits 💪 Physical Benefits: 🧠 Mental &…

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Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

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🧘‍♂️ Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance Sanskrit Name: TandavasanaPronunciation: tahn-duh-VAHS-suh-nuhAlso Known As: Shiva’s Cosmic Dance PosePose Type: Standing, Side Bend, Backbend, BalanceDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 Benefits of Tandavasana Tandavasana offers a potent combination of physical activation, energetic expansion, and mental clarity: 🔄 Step-by-Step…

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🌙 Revolved Upward Mountain Pose – Raised Bound Hands

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🧘‍♀️ Revolved Upward Mountain Pose – Raised Bound Hands Sanskrit Name: Parivritta Urdhva Tadasana Urdhva Baddha HastasanaPronunciation: puh-ri-VRIT-tuh OORD-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuhAlso Known As: Side Bending Pose (Parshva Bhangi)Pose Type: Standing, Side Bend, BackbendDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 What Is Revolved Upward Mountain Pose? The Revolved Upward Mountain Pose…