All Yoga | Yoga – Beginner Yoga Poses | Yoga – Hatha Yoga Poses | Yoga – Poses for Balance | Yoga – Poses for Flexibility | Yoga – Poses for Strength | Yoga – Side Bends | Yoga – Standing Poses | Yoga By Body Position | yoga By Pose Action / Shape | yoga-By Difficulty Level | Yoga-By Purpose / Benefit | Yoga-By Style / Theme
Side Stretch Pose (Parshvasana) – Steps, Benefits & Drishti Guide
🧘♀️ Side Stretch Pose (Parshvasana) Sanskrit Name: ParshvasanaPronunciation: pahrsh-VAH-suh-nuhAlso Known As: Standing Side StretchPose Type: Standing, Side BendDrishti (Gaze Point): Nasagrai/Nasagre (tip of the nose) or Urdhva/Antara Drishti (upward/inner gaze) 🌟 What Is Parshvasana? Parshvasana, or Side Stretch Pose, is a foundational side-bending posture that encourages length in the side waist, spine, and shoulders. Practiced…