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Eka Hasta Parshvasana (One Hand Side Stretch Pose) – Benefits, Steps, and Safety Guide

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🧘‍♀️ Eka Hasta Parshvasana (One Hand Side Stretch Pose) Pronunciation: EY-kuh HUH-stuh PARSH-vah-suh-nuhAlso Known As: One-Handed Side Stretch PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (Up to the Sky) 🔹 What Is Eka Hasta Parshvasana? Eka Hasta Parshvasana is a graceful side-bending yoga pose that engages the side body, spine, and…

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Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance

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🧘‍♂️ Tandavasana – Pose Inspired by Shiva’s Vigorous Cycle of Life Dance Sanskrit Name: TandavasanaPronunciation: tahn-duh-VAHS-suh-nuhAlso Known As: Shiva’s Cosmic Dance PosePose Type: Standing, Side Bend, Backbend, BalanceDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 Benefits of Tandavasana Tandavasana offers a potent combination of physical activation, energetic expansion, and mental clarity: 🔄 Step-by-Step…

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Side Stretch Pose (Parshvasana) – Steps, Benefits & Drishti Guide

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🧘‍♀️ Side Stretch Pose (Parshvasana) Sanskrit Name: ParshvasanaPronunciation: pahrsh-VAH-suh-nuhAlso Known As: Standing Side StretchPose Type: Standing, Side BendDrishti (Gaze Point): Nasagrai/Nasagre (tip of the nose) or Urdhva/Antara Drishti (upward/inner gaze) 🌟 What Is Parshvasana? Parshvasana, or Side Stretch Pose, is a foundational side-bending posture that encourages length in the side waist, spine, and shoulders. Practiced…

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🌙 Revolved Upward Mountain Pose – Raised Bound Hands

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🧘‍♀️ Revolved Upward Mountain Pose – Raised Bound Hands Sanskrit Name: Parivritta Urdhva Tadasana Urdhva Baddha HastasanaPronunciation: puh-ri-VRIT-tuh OORD-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuhAlso Known As: Side Bending Pose (Parshva Bhangi)Pose Type: Standing, Side Bend, BackbendDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 What Is Revolved Upward Mountain Pose? The Revolved Upward Mountain Pose…

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Tadasana – Shoulder Opener (Intense Variation) – Steps, Benefits, Drishti & More

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🕉️ Sanskrit Name & Pronunciation Tadasana (tuh-DAHS-uh-nuh)– Tada = Mountain– Asana = Pose This is a modified variation of Tadasana focusing on shoulder opening and intense lateral gaze for greater awareness. 🧩 Pose Type & Gaze 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter…

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Tadasana Urdhva Baddha Hastasana (Mountain Pose with Bound Arms Overhead) – Steps, Benefits, and More

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🕉️ Sanskrit Name & Pronunciation Tadasana Urdhva Baddha Hastasana(tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHSS-uh-nuh) 🌿 Also Known As: 📌 Pose Type & Difficulty 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter Poses Preparatory Poses: Counter Poses: 🔮 Chakras & Muscle Focus

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Side Bending Mountain Pose (Parshva Tadasana) – Boost Flexibility & Balance

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What is Side Bending Mountain Pose (Parshva Tadasana)? Side Bending Mountain Pose, also known as Parshva Tadasana, is a variation of the foundational Tadasana (Mountain Pose). This pose adds a gentle side stretch, engaging the obliques, intercostals, and latissimus dorsi, while also improving spinal mobility and balance. The term Parshva means “side” in Sanskrit, and…

Baddha Hasta Tadasana – Hands Bound Mountain Pose (Step-by-Step Guide + Benefits)

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🧘 What is Baddha Hasta Tadasana? Baddha Hasta Tadasana, or Hands Bound Mountain Pose, is a foundational standing yoga posture that combines the alignment of Tadasana with a gentle chest and shoulder opener. “Baddha” means bound, and “Hasta” means hands — this variation invites deeper breath, an open heart, and enhanced posture. It’s especially beneficial…

Hands Bound Mountain Pose (Baddha Hasta Tadasana)

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What Is Hands Bound Mountain Pose? Baddha Hasta Tadasana is a powerful variation of the foundational Mountain Pose that incorporates a gentle chest opener and shoulder stretch. By clasping the hands behind the back or using a reverse prayer, this pose cultivates upright alignment, heart space expansion, and grounded awareness. It’s perfect for posture correction,…

Reverse Prayer Mountain Pose (Viparita Namaskar Tadasana)

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What Is Reverse Prayer Mountain Pose? Viparita Namaskar Tadasana combines the grounding strength of Mountain Pose with a deep shoulder and chest opener. By placing the hands in Reverse Anjali Mudra behind the back, it enhances thoracic extension, posture, and inner focus. This pose also opens the heart chakra, making it both physically and emotionally…