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Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets
Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…