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Tadasana – Shoulder Opener (Intense Variation) – Steps, Benefits, Drishti & More

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🕉️ Sanskrit Name & Pronunciation Tadasana (tuh-DAHS-uh-nuh)– Tada = Mountain– Asana = Pose This is a modified variation of Tadasana focusing on shoulder opening and intense lateral gaze for greater awareness. 🧩 Pose Type & Gaze 📸 Step-by-Step Instructions 💪 Physical Benefits 🧠 Mental & Energetic Benefits ⚠️ Modifications & Precautions 🔁 Preparatory & Counter…

Tadasana Namaskar & Parshva Tadasana – Foundation of Balance and Flexibility

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🌿 What Is Parshva Tadasana? A dynamic side-bending variation of Mountain Pose, Parshva Tadasana stretches and strengthens the lateral body. It enhances spinal mobility, improves balance, and facilitates deeper breathing through rib expansion. ✅ Step-by-Step Instructions 💪 Health Benefits ⚠️ Safety & Modifications 🕒 Best Use in Practice Mountain Pose with Hands in Prayer (Tadasana…

How to Practice Mountain Pose (Tadasana): Steps, Benefits, and Alignment Tips

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What Is Mountain Pose (Tadasana)? Tadasana, also known as Mountain Pose or Samasthiti, is the foundation for all standing yoga poses. While it appears simple, it teaches deep awareness of posture, balance, and breath. “Tada” means mountain in Sanskrit, symbolizing stability, strength, and presence. 🔢 Step-by-Step Instructions 🎯 Alignment Tips 💪 Physical Benefits 🧠 Mental…