| | | | | | | | | | |

One-Legged Standing Crescent Pose (Eka Pada Indudalasana)

Byadmin

🧘‍♀️ One-Legged Standing Crescent Pose Sanskrit Name: Eka Pada IndudalasanaPronunciation: EY-kuh PUH-duh in-doo-LAHS-uh-nuhAlso Known As: One-Legged Side CrescentPose Type: Standing, One-Legged Balance, Side BendDrishti (Gaze Point): Urdhva (upward) or Antara Drishti (inner gaze) 🌟 What Is Eka Pada Indudalasana? Eka Pada Indudalasana, or One-Legged Standing Crescent Pose, is a challenging variation of the traditional side-bending…

| | | | | | | | | | | | |

🌙 Revolved Upward Mountain Pose – Raised Bound Hands

Byadmin

🧘‍♀️ Revolved Upward Mountain Pose – Raised Bound Hands Sanskrit Name: Parivritta Urdhva Tadasana Urdhva Baddha HastasanaPronunciation: puh-ri-VRIT-tuh OORD-vuh tuh-DAHS-uh-nuh OORD-vuh BUH-duh HUH-STAHS-uh-nuhAlso Known As: Side Bending Pose (Parshva Bhangi)Pose Type: Standing, Side Bend, BackbendDrishti (Gaze Point): Angushtamadhye or Angushta Ma Dyai (thumbs) 🌟 What Is Revolved Upward Mountain Pose? The Revolved Upward Mountain Pose…

| | | | | | | | | | | | |

Standing Crescent Pose (Indudalasana) – Steps, Benefits & Side Bend Secrets

Byadmin

Pronunciation: in-doo-DAH-lahs-uh-nuhSanskrit Meaning: Indu = moon, Dalasana = bending/stretching pose 🧘‍♀️ What is Standing Crescent Pose? Standing Crescent Pose, or Indudalasana, is a graceful standing side bend that opens up the rib cage, stretches the intercostal muscles, and improves balance and spinal alignment. Inspired by the crescent shape of the moon, it’s commonly practiced as…

| | | | | | | | | | | | | | |

🌙 Standing Crescent Pose (Indudalasana)

Byadmin

Sanskrit Name: IndudalasanaPronunciation: (in-doo-duh-LAHS-uh-nuh)Also Known As: Standing Side Bend PosePose Type: Standing, Side BendDrishti (Gaze Point): Urdhva or Antara Drishti (up to the sky) 🧘‍♀️ Step-by-Step Instructions 💪 Physical Benefits ✅ Related Categories:Standing Yoga Poses, Chest Opening Poses, Yoga for Posture, Yoga for Flexibility 🧠 Mental & Energetic Benefits ✅ Related Categories:Heart Chakra Yoga, Breath…

Tadasana Namaskar & Parshva Tadasana – Foundation of Balance and Flexibility

Byadmin

🌿 What Is Parshva Tadasana? A dynamic side-bending variation of Mountain Pose, Parshva Tadasana stretches and strengthens the lateral body. It enhances spinal mobility, improves balance, and facilitates deeper breathing through rib expansion. ✅ Step-by-Step Instructions 💪 Health Benefits ⚠️ Safety & Modifications 🕒 Best Use in Practice Mountain Pose with Hands in Prayer (Tadasana…

How to Practice Mountain Pose (Tadasana): Steps, Benefits, and Alignment Tips

Byadmin

What Is Mountain Pose (Tadasana)? Tadasana, also known as Mountain Pose or Samasthiti, is the foundation for all standing yoga poses. While it appears simple, it teaches deep awareness of posture, balance, and breath. “Tada” means mountain in Sanskrit, symbolizing stability, strength, and presence. 🔢 Step-by-Step Instructions 🎯 Alignment Tips 💪 Physical Benefits 🧠 Mental…